I offer individual therapy for adults and adolescents, with standard sessions lasting 50 minutes. Extended session times are available when appropriate to meet your specific needs. My approach incorporates a blend of talk-based therapy, psychoeducation, and evidence-based practices, drawing from a variety of psychological modalities to best support your unique situation.

Whether you’re seeking help with anxiety, depression, trauma, or other mental health concerns, I tailor each session to provide a therapeutic experience that promotes understanding, growth, and healing. My aim is to equip you with the tools and insights needed to navigate life’s challenges and foster lasting positive change.