Free Downloadable Mindfulness Infographic
Designed for a reminder of daily mindfulness practice. Using the principle that the small moments of pause throughout the day make big impacts to how we feel. Put this somewhere you will look at it everyday for a gentle reminder to practice your daily mindfulness moment of pause e.g. on your fridge, mirror or desk at work.
Boundary setting
What is a boundary? Do I have poor boundaries? How is this impacting me? How do I fix it?
Developing an Effective Safety Plan: Strategies for Ensuring Personal Safety
TW: Suicidal thoughts
Unnecessary Worry
How to use the ciricle of control model when you are stuck with unnecessary worry.
Signs you should consider therapy
Simple questions and prompts to consider if therapy is right for you.
Distress Tolerance skills: Learning how to calm myself when things feel out of control
Distress Tolerance skills: Learning how to calm myself when things feel out of control