Signs you should consider therapy
Below are some signs that it my be time to consider therapy. There are so many reasons you may consider therapy and this list is not all inclusive but just a start on common self-talk, questions and experience that prompt others to seek mental health interventions. Scroll down to read some signs you should consider therapy.
You’ve experienced something life changing.
2. You regularly feel overwhelmed or hopeless.
3. You are curious and want to learn more about yourself.
4. You want to maintain or enhance your wellbeing.
5. Your current coping skills aren’t working.
6. You regularly wonder if therapy can help.
7. You want to process something you have experienced.
8. You sometimes feel like life is too hard.
9. You have stopped doing things you used to find fun.
10. You feel out of control.
11. you find it hard to show emotions.
12. It is hard to maintain healthy relationships.
13. You clicked this post to see if anything applied to you.
If any of these statements resonate with you it may be time you accessed therapy for psychological support. Book a consultation with me by clicking the button below; I would love to start you on your journey.
-Maddison Bracey.
